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Friday 12th of September
- crossfitlimerick
- Sep 11, 2025
- 1 min read
Strength: Every 4 Mins x 4
8 Deadlifts @60%
8 Chin Ups
8 Bench Press @60%
12 Gorilla Rows
Workout: 10 MIN AMRAP
25 Air Squats
15 Push Ups
25 Sit Ups
10 Cals Alternate Machines
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