Friday 12th of September

Strength: Every 4 Mins x 4 

8 Deadlifts @60%

8 Chin Ups 

8 Bench Press @60%

12 Gorilla Rows 

Workout: 10 MIN AMRAP

25 Air Squats 

15 Push Ups 

25 Sit Ups 

10 Cals Alternate Machines