friday 15th of julyStrength: DeadliftsEvery 2 mins for 12 mins 6 reps @ 70%Workout 3x3 min Amraps (1 min rest after each one)15 Thrusters 30/25kg10 Slam Balls5 Burpees Over Bar
Strength: DeadliftsEvery 2 mins for 12 mins 6 reps @ 70%Workout 3x3 min Amraps (1 min rest after each one)15 Thrusters 30/25kg10 Slam Balls5 Burpees Over Bar