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friday 15th of july
- crossfitlimerick
- Jul 15, 2021
- 1 min read
Strength: Deadlifts
Every 2 mins for 12 mins
6 reps @ 70%
Workout
3x3 min Amraps (1 min rest after each one)
15 Thrusters 30/25kg
10 Slam Balls
5 Burpees Over Bar
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