friday 15th of julycrossfitlimerickJul 15, 20211 min readStrength: DeadliftsEvery 2 mins for 12 mins 6 reps @ 70%Workout 3x3 min Amraps (1 min rest after each one)15 Thrusters 30/25kg10 Slam Balls5 Burpees Over Bar
Friday the 25th of April.Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...
Thursday 24th of April70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
Wednesday the 23rd of April.STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...
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