Friday 15th of July
- Crossfit Limerick
- Jul 14, 2022
- 1 min read
Strength: Deadlifts
Every 2 ½ mins 5 reps @70%
Workout: For Time
21/15/12/9
TTB
DB C&J 22.5/17kg
Run 200m when finished both sets of 21
15,12 and 9
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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