Friday 17th of December

14 min AMRAP

3 Deadlifts

5 Man Makers

7 Chin Ups

1 Farmers Carry

12/10 Cals


Workout 7 mins

3 C&J 60/40kg

10/8 Cals

6 C&J

10/8 Cals

Add 3 reps each round to C&J each round for 7 mins


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