Friday 18th of July

Strength: Deadlift & Bench Press 

A: Every 3 mins x 5 

Deadlift x 8 + 10 RDLS

B: Every 3 mins x 5 

Bench x 8 + 5-10 Chin Ups

Workout: 7 min AMRAP

30 Sit Ups

15 Sandbag Squats  

30 Push Ups

15 KB Swings