Friday 19th of September

STRENGTH: 25 MIN CAP 

10/9/8/7/6/5/4/3/2/1

Deadlifts 

Bench Press

Weighted Step Ups 

Chin Ups 

100m Farmers Carry 

To be done after all sets 

Of 10’s, 9’s etc  

CORE: TABATA 8 MINS

20 ON 10 OFF 

Sit Ups 

Leg Raises 

Flutter Kicks 

Plank