Friday 24th of december

Teams of 3 (1 working 2 resting)

3x8 min Workouts

3 mins rest after each one


120/100 cals Row

Remaining time AMRAP of Thrusters 40/30kg


120/100 cals Bike

Remaining time AMRAP of Burpees


120/100 cals Ski

Remaining time AMRAP of DB Snatch


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