Friday 25th February

12 min Strength AMRAP

1 Sled Push

1 Farmers Carry

5-10 Chin Ups

10 Cals Bike (damper 10)

5 Strict press

Workout: 10 min AMRAP

Row 400m/Bike 800

21 KB Swings

15 V-Sit Ups

9 T2B