Friday 25th February
12 min Strength AMRAP
1 Sled Push
1 Farmers Carry
5-10 Chin Ups
10 Cals Bike (damper 10)
5 Strict press
Workout: 10 min AMRAP
Row 400m/Bike 800
21 KB Swings
15 V-Sit Ups
9 T2B
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