Friday 27th of August
- crossfitlimerick
- Aug 26, 2021
- 1 min read
Strength
Every 3 mins for 15 mins
5 Deadlifts @ 60%
3 Man Makers 17.5/15kg
Workout:
21-15-9
Wallballs
Burpee Box Jump Overs
KB Swings
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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