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Friday 27th of August

  • Aug 26, 2021
  • 1 min read

Strength

Every 3 mins for 15 mins


5 Deadlifts @ 60%

3 Man Makers 17.5/15kg


Workout:


21-15-9

Wallballs

Burpee Box Jump Overs

KB Swings



 
 
 

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