top of page

Friday 2nd of September

Every 2 mins for 5 sets

5 Deadlifts @70%

Rest 2 mins

Every 2 mins for 5 sets

5 Bench Press @70%


Workout: 7 min Amrap

15/12 Cals

12 Thrusters 40/30kg


 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page