Friday 2nd of September
- Crossfit Limerick
- Sep 1, 2022
- 1 min read
Every 2 mins for 5 sets
5 Deadlifts @70%
Rest 2 mins
Every 2 mins for 5 sets
5 Bench Press @70%
Workout: 7 min Amrap
15/12 Cals
12 Thrusters 40/30kg
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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