Friday 2nd of SeptemberCrossfit LimerickSep 1, 20221 min readEvery 2 mins for 5 sets 5 Deadlifts @70%Rest 2 mins Every 2 mins for 5 sets 5 Bench Press @70%Workout: 7 min Amrap 15/12 Cals 12 Thrusters 40/30kg
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