Friday 4th of July
- crossfitlimerick
- 24 minutes ago
- 1 min read
Strength: Every 3 mins x 5
Deadlift x 5
Chin Ups 5-10
RDL’S x 8
Workout: 10 MIN AMRAP
Run 200m
16 Db Snatch
8 Chest to Bar
200m Row/500m Bike if raining
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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