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Friday 6th of September

Strength: 15 mins of work 


5 Deadlift @75%

5 Strict HSPU/Seated Press 

10 Chin Ups 

1 Sled Push 

1 Sled Pull 

10 Weighted Box Step Ups


Workout: 12 min AMRAP


30 Double Unders 

15 Sandbag Lunges 

Run 200m 

15 Db C&J


 
 
 

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MZKO QPFQ
MZKO QPFQ
22 nov 2024

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