Friday 6th of September

Strength: 15 mins of work 

5 Deadlift @75%

5 Strict HSPU/Seated Press 

10 Chin Ups 

1 Sled Push 

1 Sled Pull 

10 Weighted Box Step Ups

Workout: 12 min AMRAP

30 Double Unders 

15 Sandbag Lunges 

Run 200m 

15 Db C&J