Friday the 3rd of September STRENGTH : EVERY 2:30 FOR 5 SETS5 DEAD LIFTS @ 60%10 DOUBLE DB ROW CONDTIONING : EMOTM X 121ST 30 SECS OF RUSSIAN SWINGS2ND 30 SECS OF T2B/KNE3RD 30 SECS OF DOUBLE DB THRUTERSFINISHER : CORE FOR 5 MINS
STRENGTH : EVERY 2:30 FOR 5 SETS5 DEAD LIFTS @ 60%10 DOUBLE DB ROW CONDTIONING : EMOTM X 121ST 30 SECS OF RUSSIAN SWINGS2ND 30 SECS OF T2B/KNE3RD 30 SECS OF DOUBLE DB THRUTERSFINISHER : CORE FOR 5 MINS
