Friday the 3rd of September

STRENGTH : EVERY 2:30 FOR 5 SETS

5 DEAD LIFTS @ 60%

10 DOUBLE DB ROW

CONDTIONING : EMOTM X 12

1ST 30 SECS OF RUSSIAN SWINGS

2ND 30 SECS OF T2B/KNE

3RD 30 SECS OF DOUBLE DB THRUTERS

FINISHER : CORE FOR 5 MINS