Friday the 3rd of September
- crossfitlimerick
- Sep 2, 2021
- 1 min read
STRENGTH : EVERY 2:30 FOR 5 SETS
5 DEAD LIFTS @ 60%
10 DOUBLE DB ROW
CONDTIONING : EMOTM X 12
1ST 30 SECS OF RUSSIAN SWINGS
2ND 30 SECS OF T2B/KNE
3RD 30 SECS OF DOUBLE DB THRUTERS
FINISHER : CORE FOR 5 MINS
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