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Friday the 3rd of September


STRENGTH : EVERY 2:30 FOR 5 SETS


5 DEAD LIFTS @ 60%

10 DOUBLE DB ROW



CONDTIONING : EMOTM X 12


1ST 30 SECS OF RUSSIAN SWINGS

2ND 30 SECS OF T2B/KNE

3RD 30 SECS OF DOUBLE DB THRUTERS



FINISHER : CORE FOR 5 MINS