Friday the 3rd of September STRENGTH : EVERY 2:30 FOR 5 SETS5 DEAD LIFTS @ 60%10 DOUBLE DB ROW CONDTIONING : EMOTM X 121ST 30 SECS OF RUSSIAN SWINGS2ND 30 SECS OF T2B/KNE3RD 30 SECS OF DOUBLE DB THRUTERSFINISHER : CORE FOR 5 MINS
STRENGTH : EVERY 2:30 FOR 5 SETS5 DEAD LIFTS @ 60%10 DOUBLE DB ROW CONDTIONING : EMOTM X 121ST 30 SECS OF RUSSIAN SWINGS2ND 30 SECS OF T2B/KNE3RD 30 SECS OF DOUBLE DB THRUTERSFINISHER : CORE FOR 5 MINS
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)