Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 11th of December


Strength : Deadlift


6 x 5 @ 50%,55%,60%,65%,70%


Every 2:30


Conditioned : Every 2 mins for 12 mins


40 Double unders / 60 Single skips

10 Chest to bar







 

©2018 by CrossFit Limerick. Proudly created with Wix.com