![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday the 12th of August.
- crossfitlimerick
- Aug 11, 2022
- 1 min read
Deadlift : 8,6,4,3,2,2
@60%,65%,70%,75%.80%,85-90%
Every 2:30
Conditioning : 12 mins
8 Cals
8 Hang Clean + Jerk DB
8 HSPU or Push ups
8 Box Jumps or Weighted Step
*add 1 rep each rd.
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