Friday the 12th of August.Deadlift : 8,6,4,3,2,2@60%,65%,70%,75%.80%,85-90%Every 2:30Conditioning : 12 mins8 Cals8 Hang Clean + Jerk DB8 HSPU or Push ups8 Box Jumps or Weighted Step*add 1 rep each rd.
Deadlift : 8,6,4,3,2,2@60%,65%,70%,75%.80%,85-90%Every 2:30Conditioning : 12 mins8 Cals8 Hang Clean + Jerk DB8 HSPU or Push ups8 Box Jumps or Weighted Step*add 1 rep each rd.
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)