Friday the 12th of August.
- crossfitlimerick
- Aug 11, 2022
- 1 min read
Deadlift : 8,6,4,3,2,2
@60%,65%,70%,75%.80%,85-90%
Every 2:30
Conditioning : 12 mins
8 Cals
8 Hang Clean + Jerk DB
8 HSPU or Push ups
8 Box Jumps or Weighted Step
*add 1 rep each rd.
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