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Friday the 12th of August.



Deadlift : 8,6,4,3,2,2


@60%,65%,70%,75%.80%,85-90%


Every 2:30



Conditioning : 12 mins


8 Cals

8 Hang Clean + Jerk DB

8 HSPU or Push ups

8 Box Jumps or Weighted Step


*add 1 rep each rd.



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