Friday the 12th of August.

Deadlift : 8,6,4,3,2,2

@60%,65%,70%,75%.80%,85-90%

Every 2:30

Conditioning : 12 mins

8 Cals

8 Hang Clean + Jerk DB

8 HSPU or Push ups

8 Box Jumps or Weighted Step

*add 1 rep each rd.