Friday the 17th of October.

Strength : Deadlift

6,6,4,4,3

Every 2:30

Bench Press

4,4,4,4,4

10 KB Gorilla Rows after each set.

Every 2:30

Conditioning : 10 min AMRAP

14/11 CALS ALT MACHINE

12 DB SNATCH

9 HSPU OR HRPU

6 STRICT CHIN UPS