Friday the 17th of September
Strength : Deadlift
5,5,4,4,3,2,2 @65%,70%,75%,75%,80%,85%
Every 2:30
Conditioning : 5rds for Time
6 Thrusters 50/35kg
12 Swings OH
32 Double unders 50 SS
* 9 min cap
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