Friday the 17th of September

Strength : Deadlift

5,5,4,4,3,2,2 @65%,70%,75%,75%,80%,85%

Every 2:30

Conditioning : 5rds for Time

6 Thrusters 50/35kg

12 Swings OH

32 Double unders 50 SS

* 9 min cap