Friday the 17th of September

Strength : Deadlift


5,5,4,4,3,2,2 @65%,70%,75%,75%,80%,85%


Every 2:30


Conditioning : 5rds for Time


6 Thrusters 50/35kg

12 Swings OH

32 Double unders 50 SS



* 9 min cap

299 views