Friday the 18th of December



Strength : Deadlift


2 x 8 @ 40-50%

2 x 6 @ 60%

2 x 3 @ 70-75%

1 x 2 @ 80%



Conditioning : For time


50 Double Under

14 Hang Clean and Jerk with DB

40 Double Under

14 Hang Clean and Jerk

30 Double Under

14 Hang Clean and Jerk

20 Double Under

14 Clean and Jerk

10 Double Under

14 Clean and Jerk


* 10 min cap

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