Friday the 1st of July.
Strength : Deadlift
5rds.
8 Deadlift @50-60%
8 Double DB RDL
Every 3 mins
Conditioning : Partner up
10 Rounds ( you i go )
14 Airsquats
12/9 Pushup
10 T2B
8/6 Cal Ski
* 18 min Time Cap
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