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Friday the 1st of July.


Strength : Deadlift


5rds.


8 Deadlift @50-60%

8 Double DB RDL


Every 3 mins


Conditioning : Partner up


10 Rounds ( you i go )


14 Airsquats

12/9 Pushup

10 T2B

8/6 Cal Ski


* 18 min Time Cap





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