Friday the 1st of July.

Strength : Deadlift

5rds.

8 Deadlift @50-60%

8 Double DB RDL

Every 3 mins

Conditioning : Partner up

10 Rounds ( you i go )

14 Airsquats

12/9 Pushup

10 T2B

8/6 Cal Ski

* 18 min Time Cap