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Friday the 22nd of April.


Strength : Deadlift


5@ 70%

4,4 @75%

3,3 @80%


Every 2:30


Strict Press :


4 x 3 @ 80%


Every 2:00


Conditioning : 3 Rounds For Time


200m

15 Wallballs

18/15 Cals Bike/Row



Time Cap : 12 mins



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