Friday the 22nd of April.
Strength : Deadlift
5@ 70%
4,4 @75%
3,3 @80%
Every 2:30
Strict Press :
4 x 3 @ 80%
Every 2:00
Conditioning : 3 Rounds For Time
200m
15 Wallballs
18/15 Cals Bike/Row
Time Cap : 12 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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