Friday the 22nd of April.

Strength : Deadlift

5@ 70%

4,4 @75%

3,3 @80%

Every 2:30

Strict Press :

4 x 3 @ 80%

Every 2:00

Conditioning : 3 Rounds For Time

200m

15 Wallballs

18/15 Cals Bike/Row

Time Cap : 12 mins