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Friday the 22nd of October.


Strength : Deadlift


5,5,3,3,2 @60%,70%,75%,80%,85%


Every 2:30



Conditioning : 8 min AMRAP


2 Bar Muscle ups or 5 C2B or Pullups

10 Overhead Swings 24/16kg

15 Airsquats



Core : 6 mins