Friday the 22nd of October.
- crossfitlimerick
- Oct 21, 2021
- 1 min read
Strength : Deadlift
5,5,3,3,2 @60%,70%,75%,80%,85%
Every 2:30
Conditioning : 8 min AMRAP
2 Bar Muscle ups or 5 C2B or Pullups
10 Overhead Swings 24/16kg
15 Airsquats
Core : 6 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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