Friday the 22nd of October.
Strength : Deadlift
5,5,3,3,2 @60%,70%,75%,80%,85%
Every 2:30
Conditioning : 8 min AMRAP
2 Bar Muscle ups or 5 C2B or Pullups
10 Overhead Swings 24/16kg
15 Airsquats
Core : 6 mins
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