Friday The 24th Of JulyStrength : Deadlifts 7x3@65%Workout : Tabata 20 sec on 10 sec off 4 mins of each movement Kb Swings Slam BallsHang Power Cleans 40/25kg
Strength : Deadlifts 7x3@65%Workout : Tabata 20 sec on 10 sec off 4 mins of each movement Kb Swings Slam BallsHang Power Cleans 40/25kg