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Friday the 24th September


Strength : Deadlift


Every 3 mins


5 sets


4 Deadlift @ 60%


+ 8 Double db row.


Conditioning : 8 min AMRAP


16 Swings

16 DB push press

Run 100m or bike 250

16 Rows or 10 Pull ups or 6 C2B or 3 Bar Mu