Friday the 24th September

Strength : Deadlift

Every 3 mins

5 sets

4 Deadlift @ 60%

+ 8 Double db row.

Conditioning : 8 min AMRAP

16 Swings

16 DB push press

Run 100m or bike 250

16 Rows or 10 Pull ups or 6 C2B or 3 Bar Mu