Friday the 24th September
Strength : Deadlift
Every 3 mins
5 sets
4 Deadlift @ 60%
+ 8 Double db row.
Conditioning : 8 min AMRAP
16 Swings
16 DB push press
Run 100m or bike 250
16 Rows or 10 Pull ups or 6 C2B or 3 Bar Mu
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