Friday the 24th SeptemberStrength : Deadlift Every 3 mins5 sets4 Deadlift @ 60%+ 8 Double db row.Conditioning : 8 min AMRAP16 Swings 16 DB push pressRun 100m or bike 25016 Rows or 10 Pull ups or 6 C2B or 3 Bar Mu
Strength : Deadlift Every 3 mins5 sets4 Deadlift @ 60%+ 8 Double db row.Conditioning : 8 min AMRAP16 Swings 16 DB push pressRun 100m or bike 25016 Rows or 10 Pull ups or 6 C2B or 3 Bar Mu
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)