Friday the 24th SeptemberStrength : Deadlift Every 3 mins5 sets4 Deadlift @ 60%+ 8 Double db row.Conditioning : 8 min AMRAP16 Swings 16 DB push pressRun 100m or bike 25016 Rows or 10 Pull ups or 6 C2B or 3 Bar Mu
Strength : Deadlift Every 3 mins5 sets4 Deadlift @ 60%+ 8 Double db row.Conditioning : 8 min AMRAP16 Swings 16 DB push pressRun 100m or bike 25016 Rows or 10 Pull ups or 6 C2B or 3 Bar Mu
