Friday the 26TH of August.

Strength : Deadlift

6,4,4,3,3,2 60%,65%,70%,75%,80%,85%

Ever 2:30

Conditioning : For Time

Buy in 40/34 Cals

3 Rds

12 HSPU or Push up

9 C2B/Pull up/Row

3 Hang Squat Clean 60/40 kg

Cash Out : 100 Double or 150 SS

Time Cap : 10 Mins