Friday the 26TH of August.


Strength : Deadlift

6,4,4,3,3,2 60%,65%,70%,75%,80%,85%


Ever 2:30



Conditioning : For Time


Buy in 40/34 Cals


3 Rds


12 HSPU or Push up

9 C2B/Pull up/Row

3 Hang Squat Clean 60/40 kg



Cash Out : 100 Double or 150 SS


Time Cap : 10 Mins