Friday the 27th of June.

Strength : (A) Deadlift

4,4,4,4,4 @70-80%

Every 2:30

(B)

Every 90 secs x 5

5-10 Strict chin ups

Conditioning : For Time

80 Double unders / 150 SS

30/24 Cals Row

24 DB snatch

6 Wall Walks

Time cap 8 mins