Friday the 27th of May.

Strength : Deadlift

5,5,4,3,3,2 @60%,70%,75%,80%,85,90%

Every 3 mins

Conditioning : 4rds

15 Swings Russian

12 Goblet Squats

9 HSPU or HRPU

Run 200m

Time Cap 10 mins

Core : 5 mins