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Friday the 27th of May.


Strength : Deadlift


5,5,4,3,3,2 @60%,70%,75%,80%,85,90%


Every 3 mins


Conditioning : 4rds


15 Swings Russian

12 Goblet Squats

9 HSPU or HRPU

Run 200m


Time Cap 10 mins


Core : 5 mins




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