Friday the 27th of May.
Strength : Deadlift
5,5,4,3,3,2 @60%,70%,75%,80%,85,90%
Every 3 mins
Conditioning : 4rds
15 Swings Russian
12 Goblet Squats
9 HSPU or HRPU
Run 200m
Time Cap 10 mins
Core : 5 mins
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