Friday the 29th of April.

Strength : Deadlift

5 x 4 @70%

Every 2:30

Bench Press

4 x 7 @60-70%

Every 2:00

Conditioning : For Time

3rds

18/15 Cals Bike/Row

12 Alt DB Snatch

6 Clean and Jerks 60/40kg

Time Cap 9 mins