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Friday the 29th of April.


Strength : Deadlift


5 x 4 @70%


Every 2:30


Bench Press


4 x 7 @60-70%


Every 2:00



Conditioning : For Time


3rds


18/15 Cals Bike/Row

12 Alt DB Snatch

6 Clean and Jerks 60/40kg


Time Cap 9 mins
















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