Friday the 29th of April.
Strength : Deadlift
5 x 4 @70%
Every 2:30
Bench Press
4 x 7 @60-70%
Every 2:00
Conditioning : For Time
3rds
18/15 Cals Bike/Row
12 Alt DB Snatch
6 Clean and Jerks 60/40kg
Time Cap 9 mins
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