Friday the 30th of September.Strength : Deadlift 5 x 4 @ 70% . Superset with 8 2 x DB RDLEvery 3:00Conditioning : EMOTM x 121st Round of Macho man ( 3 PC, 3FS,3 STOH) 65/45kg2nd 10 Box Jump overs3rd 40 Double unders or 60 SS
Strength : Deadlift 5 x 4 @ 70% . Superset with 8 2 x DB RDLEvery 3:00Conditioning : EMOTM x 121st Round of Macho man ( 3 PC, 3FS,3 STOH) 65/45kg2nd 10 Box Jump overs3rd 40 Double unders or 60 SS
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)