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Friday the 3rd of December.


Strength : Deadlift


5 Sets


4 Deadlifts @ 70% + 8 Double DB RDL

Every 3 mins


Conditioning : EMOTM x 15 mins


1st min 1 Rd of Macho Man 60/40kg

2nd min 30 Secs of Lateral Burpees over bar

3rd min 15 Swings OH


* Macho Man 3 Power Clean/3 Front Squats/3 STOH











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