Friday the 3rd of June.Strength : Bench and DB RDL5 Sets 6 Bench Press @70-75% + 8 DB RDL Every 3 minsConditioning : Every 3 mins for 15 mins6 Deadlifts 80/50kg10 Burpee over bar 12 HSPU or Barbell Push press
Strength : Bench and DB RDL5 Sets 6 Bench Press @70-75% + 8 DB RDL Every 3 minsConditioning : Every 3 mins for 15 mins6 Deadlifts 80/50kg10 Burpee over bar 12 HSPU or Barbell Push press