Friday the 3rd of June.


Strength : Bench and DB RDL


5 Sets


6 Bench Press @70-75% + 8 DB RDL


Every 3 mins


Conditioning : Every 3 mins for 15 mins


6 Deadlifts 80/50kg

10 Burpee over bar

12 HSPU or Barbell Push press











396 views