Friday the 3rd of June.Strength : Bench and DB RDL5 Sets 6 Bench Press @70-75% + 8 DB RDL Every 3 minsConditioning : Every 3 mins for 15 mins6 Deadlifts 80/50kg10 Burpee over bar 12 HSPU or Barbell Push press
Strength : Bench and DB RDL5 Sets 6 Bench Press @70-75% + 8 DB RDL Every 3 minsConditioning : Every 3 mins for 15 mins6 Deadlifts 80/50kg10 Burpee over bar 12 HSPU or Barbell Push press
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)