Friday the 3rd of June.
- crossfitlimerick
- Jun 2, 2022
- 1 min read
Strength : Bench and DB RDL
5 Sets
6 Bench Press @70-75% + 8 DB RDL
Every 3 mins
Conditioning : Every 3 mins for 15 mins
6 Deadlifts 80/50kg
10 Burpee over bar
12 HSPU or Barbell Push press
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