Friday the 4th of February.crossfitlimerickFeb 3, 20221 min readDeadlift : Working sets.5@ 60%4@ 70%3@ 80%2@ 85%1@ 90%Every 2:30Conditioning : Tabata of Swings AmercianBurpee Box Jumps/StepsBike Erg (damper 10)Plank
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