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Friday the 4th of February.


Deadlift :

Working sets.

5@ 60%

4@ 70%

3@ 80%

2@ 85%

1@ 90%


Every 2:30


Conditioning : Tabata of


Swings Amercian

Burpee Box Jumps/Steps

Bike Erg (damper 10)

Plank















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