Friday the 5TH of August.


Strength :


Part (A) Deadlift


5 x 3 working sets. Build to a heavy triple


Every 2 mins



Part (B) Bench


5 x 3 Build to a heavy triple.


Every 2 mins.


Conditioning : Partner up


Buy in : 200m Farmers Carry 2 x 24kh/16kg


3 rds


20 HSPU or HRPU

20 GTOH Plate 20/15kg

20 C2B/Pull ups


Cash Out : 200m Farmers Carry


Time Cap 12 mins







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