Friday the 5TH of August.

Strength :

Part (A) Deadlift

5 x 3 working sets. Build to a heavy triple

Every 2 mins

Part (B) Bench

5 x 3 Build to a heavy triple.

Every 2 mins.

Conditioning : Partner up

Buy in : 200m Farmers Carry 2 x 24kh/16kg

3 rds

20 HSPU or HRPU

20 GTOH Plate 20/15kg

20 C2B/Pull ups

Cash Out : 200m Farmers Carry

Time Cap 12 mins