Friday the 5th of September.

Strength : Deadlift ( Every 2:30)

4,4,3,3,2,2 @70%,75%,80%,80%,85%,90%.90%

Conditioning : For Time ( Time cap 14 mins )

Buy in 30/24 Cals Bike or Ski

4 Rds

3 Wall walks

10 DB C & J

20 Air squats

Cash out 30/24 Cal Ski or Bike