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Friday the 5th of September.
- crossfitlimerick
- Sep 4
- 1 min read
Strength : Deadlift ( Every 2:30)
4,4,3,3,2,2 @70%,75%,80%,80%,85%,90%.90%
Conditioning : For Time ( Time cap 14 mins )
Buy in 30/24 Cals Bike or Ski
4 Rds
3 Wall walks
10 DB C & J
20 Air squats
Cash out 30/24 Cal Ski or Bike
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