Friday the 8th of October.Strength : Deadlift 5,5,3,3,2,2 @ 60%,65%,70%,75%,80%,85%Every 2:30Conditioning : 8 min AMRAP9 HSPU or HRPU12 DB Box Step ups15 Cal Bike or Row
Strength : Deadlift 5,5,3,3,2,2 @ 60%,65%,70%,75%,80%,85%Every 2:30Conditioning : 8 min AMRAP9 HSPU or HRPU12 DB Box Step ups15 Cal Bike or Row
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