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Friday the 9th September.

Strength : Deadlift

6,6,4,3,3, @60%,70%,75%,80%,85%

Superset 8 Double DB Rdl

Every 3:00

Conditioning : 4 RFT

Run 200m

8 Front Squats 60/40kg ALT STOH

8 C2B

Time Cap 10 mins

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