Friday the 9th September.
- crossfitlimerick
- Sep 8, 2022
- 1 min read
Strength : Deadlift
6,6,4,3,3, @60%,70%,75%,80%,85%
Superset 8 Double DB Rdl
Every 3:00
Conditioning : 4 RFT
Run 200m
8 Front Squats 60/40kg ALT STOH
8 C2B
Time Cap 10 mins
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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