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Friday the 9th September.


Strength : Deadlift


6,6,4,3,3, @60%,70%,75%,80%,85%


Superset 8 Double DB Rdl


Every 3:00


Conditioning : 4 RFT


Run 200m

8 Front Squats 60/40kg ALT STOH

8 C2B


Time Cap 10 mins









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