Friday thr 23rd of October.

Strength : Deadlift.

8,8,6,6,5,4 @50%,60%,65%,70%,75%,80%

Every 2:30

Gymnastics : Every 2:30 x 5

5 Strict Chin ups

20 Sec Handstand hold

20 Sec Hollow

Conditioning : 40 on 20 off x 10

Cals on machine ( stay on same machine)