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Gymnastics

  • Dec 17, 2025
  • 1 min read

EMOTM X 30 MINS


1ST MIN : 10 HSPU OR 20-30 SEC HOLD.

2ND MIN : 10/8 CALS SKI

3RD MIN : 12 TTB

4TH MIN : 10/8 CALS BIKE

5TH MIN : 12 HAMMERS CURL

6TH MIN : 15 PUSH UPS

 
 
 

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