Monday 11th of July
Strength: Back squats
Every 2 ½ mins for 5 Sets
6 Reps @60% + 8 DDB Lunges
Workout 13 min Partner Amrap
Run 200m together
10 TTB
10 DDB Thrusters
10 Cals
14 TTB
14 DDB Thrusters
14 Cals
Add 4 reps each round 18,18,18/ 22,22,22 etc