Monday 11th of July

Strength: Back squats

Every 2 ½ mins for 5 Sets

6 Reps @60% + 8 DDB Lunges

Workout 13 min Partner Amrap

Run 200m together

10 TTB

10 DDB Thrusters

10 Cals

14 TTB

14 DDB Thrusters

14 Cals

Add 4 reps each round 18,18,18/ 22,22,22 etc