monday 12th of julyStrength: Back Squats Every 2 mins 3x3 @70%3x2 @80%3x1 @90%Workout 8 min Amrap 6 Cals 6 Air Squats 6 Pull Ups Add 2 reps to each movement each round
Strength: Back Squats Every 2 mins 3x3 @70%3x2 @80%3x1 @90%Workout 8 min Amrap 6 Cals 6 Air Squats 6 Pull Ups Add 2 reps to each movement each round