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Monday 18th of November
- Crossfit Limerick
- Nov 17, 2024
- 1 min read
Strength: Every 2 ½ mins x 5
Strict Pull Ups x 5
Strict Press x 5 @70%
Workout: 18 min AMRAP
20/30/40/50 of
Cals alternate machines
TTB
Wall Balls
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Strength: Every 2 ½ mins x 5
Strict Pull Ups x 5
Strict Press x 5 @70%
Workout: 18 min AMRAP
20/30/40/50 of
Cals alternate machines
TTB
Wall Balls
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