Monday 29th of September

Strength : Front Squat ( Week 9 )

Every 2 ½ mins x 5 

8 Reps @65-70%

Workout: 20 MIN AMRAP PARTNER 

Relay Run 800m (2x200m each)

60 DB Snatch  

40 TTB 

30 Burpees Over Bar 

20 Thrusters 50/35kg