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Monday 29th of September
- crossfitlimerick
- Sep 28, 2025
- 1 min read
Strength : Front Squat ( Week 9 )
Every 2 ½ mins x 5
8 Reps @65-70%
Workout: 20 MIN AMRAP PARTNER
Relay Run 800m (2x200m each)
60 DB Snatch
40 TTB
30 Burpees Over Bar
20 Thrusters 50/35kg
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