Monday the 11TH of OctoberStrength : Backsquat4 x 7 @ 70%Superset : 12 DB LungesEvery 3 minsConditioning : 12 mins AMRAPRun 200m Together24 Wallballs16 T2B12 STOH 60/40kg
Strength : Backsquat4 x 7 @ 70%Superset : 12 DB LungesEvery 3 minsConditioning : 12 mins AMRAPRun 200m Together24 Wallballs16 T2B12 STOH 60/40kg
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