top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 11TH of October


Strength : Backsquat


4 x 7 @ 70%


Superset : 12 DB Lunges


Every 3 mins



Conditioning : 12 mins AMRAP


Run 200m Together

24 Wallballs

16 T2B

12 STOH 60/40kg














 
 
 

1 則留言


BTUO LHQL
BTUO LHQL
2024年11月19日

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

按讚
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page