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Monday the 11TH of October


Strength : Backsquat


4 x 7 @ 70%


Superset : 12 DB Lunges


Every 3 mins



Conditioning : 12 mins AMRAP


Run 200m Together

24 Wallballs

16 T2B

12 STOH 60/40kg














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BTUO LHQL
BTUO LHQL
Nov 19, 2024

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