Monday the 11th of September.Strength : Back Squat5 x 8 @ 60%-70%Every 2:30Conditioning : 16 min AMRAP30/24 Cals Row 32 Wallballs80 Double unders/120 SS20 Double DB Reverse Lunges 22.5/15kg
Strength : Back Squat5 x 8 @ 60%-70%Every 2:30Conditioning : 16 min AMRAP30/24 Cals Row 32 Wallballs80 Double unders/120 SS20 Double DB Reverse Lunges 22.5/15kg