Monday the 12th of October


Strength : Front Squat


Every 2:30


4 x 8 @ 60%



Accessory : 3 Lengths


2 x DB lunge



Conditioning : For time


50 Double Under or100 single + 5 Burpee

32 Wallball

14 C2B

Run 400m

14 C2B

32 WallBall

50 Double Under or 100 single + 5 Burpee


Time cap : 10 mins



Core : Coach's Choice