Monday the 12th of October

Strength : Front Squat

Every 2:30

4 x 8 @ 60%

Accessory : 3 Lengths

2 x DB lunge

Conditioning : For time

50 Double Under or100 single + 5 Burpee

32 Wallball

14 C2B

Run 400m

14 C2B

32 WallBall

50 Double Under or 100 single + 5 Burpee

Time cap : 10 mins

Core : Coach's Choice