Monday the 13th of June


Strength : Back Squat


5 x 3 @80%


Every 2:30


Accessory : 3 lengths of 2 x DB lunges.



Conditioning : 14 min AMRAP ( Partner)



30 Cal Bike

20 Pull ups

10 Burpee Box Jump overs

100 Double unders or 150 SS

10 Burpee Box Jump overs

20 T2B

30 Cal Ski



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