Monday the 13th of June

Strength : Back Squat

5 x 3 @80%

Every 2:30

Accessory : 3 lengths of 2 x DB lunges.

Conditioning : 14 min AMRAP ( Partner)

30 Cal Bike

20 Pull ups

10 Burpee Box Jump overs

100 Double unders or 150 SS

10 Burpee Box Jump overs

20 T2B

30 Cal Ski