Monday the 13th of October.

Strength : Front Squat ( Test Week)

5,4,4,3,2,1,1 @60%,70%,75%,80%,90%,95%,100-105%

Every 2:30

Conditioning : 4 x 3:00 on 3:00 off

Bike alt Row 18/15 Cals

10 Thrusters

10 Burpees over Bar

Bike alt Row 12/10 Cals

5 Thrusters

5 Burpees over bar

Max Double unders or SS