Monday the 13th of September

Strength : Back Squat

8,6,5,4,3,2 @ 65%,70%,80%,85%,90%

Every 2:30 for 5 sets.

Conditioning : 12 mins

Buy in Bike/Row 50/42 Cals

AMRAP

18 Wallballs

15 Swings

9 STOH 50/35kg

6 Burpee over bar