Monday the 13th of September

Strength : Back Squat


8,6,5,4,3,2 @ 65%,70%,80%,85%,90%


Every 2:30 for 5 sets.


Conditioning : 12 mins


Buy in Bike/Row 50/42 Cals


AMRAP


18 Wallballs

15 Swings

9 STOH 50/35kg

6 Burpee over bar



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