Monday the 13th of September
Strength : Back Squat
8,6,5,4,3,2 @ 65%,70%,80%,85%,90%
Every 2:30 for 5 sets.
Conditioning : 12 mins
Buy in Bike/Row 50/42 Cals
AMRAP
18 Wallballs
15 Swings
9 STOH 50/35kg
6 Burpee over bar
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