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Monday the 14th of December


Strength : Front Squat


7 x 3


Build to a heavy treble



Conditioning : 12 min AMRAP


21 Cals

15 Front rack lunge with DB

9 DB Push press

 
 
 

1件のコメント


BTUO LHQL
BTUO LHQL
2024年11月19日

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