Monday the 14th of DecemberStrength : Front Squat 7 x 3 Build to a heavy treble Conditioning : 12 min AMRAP21 Cals 15 Front rack lunge with DB 9 DB Push press
Strength : Front Squat 7 x 3 Build to a heavy treble Conditioning : 12 min AMRAP21 Cals 15 Front rack lunge with DB 9 DB Push press
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)