Monday the 14th of DecemberStrength : Front Squat 7 x 3 Build to a heavy treble Conditioning : 12 min AMRAP21 Cals 15 Front rack lunge with DB 9 DB Push press
Strength : Front Squat 7 x 3 Build to a heavy treble Conditioning : 12 min AMRAP21 Cals 15 Front rack lunge with DB 9 DB Push press
