Monday the 14th of February.


Strength : Front Squat ( 3 sec Pause at bottom)


6 x 4 @50%


Every 2:30


Conditioning : Partner up


Buy in 1k row


5 rds


12 Burpee Box Jump overs

16 Double Db Thruster

80 Double unders


Cash out 2k bike




* Time Cap 18 mins




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