Monday the 14th of February.

Strength : Front Squat ( 3 sec Pause at bottom)

6 x 4 @50%

Every 2:30

Conditioning : Partner up

Buy in 1k row

5 rds

12 Burpee Box Jump overs

16 Double Db Thruster

80 Double unders

Cash out 2k bike

* Time Cap 18 mins