top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 14th of February.


Strength : Front Squat ( 3 sec Pause at bottom)


6 x 4 @50%


Every 2:30


Conditioning : Partner up


Buy in 1k row


5 rds


12 Burpee Box Jump overs

16 Double Db Thruster

80 Double unders


Cash out 2k bike




* Time Cap 18 mins




625 views

Commenti


Single Post: Blog_Single_Post_Widget
bottom of page