Monday the 14th of july.

Strength : Back Squat

2 x 8 @60%

2 x 8 @70%

1 x 6 @80%

Every 3:00

Conditioning : Partner up. Time Cap 22mins

70/60 Cals Row

60 Wallballs

50 DB Hang Clean and Jerk

40 Burpee over bar

30 TTB

24 Thrusters

30 TTB

40 Burpee over bar

50 DB Hang Clean and Jerk

60 Wallballs

70/60 Cals Bike